Tomato Basil Cod

Tomato Basil Cod

Tomato Basil Cod


30 minutes

Details
  • Servings:   4
  • Calories:   302
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tbsp olive oil
  • 1 ½ pound fresh cod (cut into filets)
  • ¼ tsp crushed red pepper flakes
  • 3 large cloves garlic (finely minced)
  • 2 cups cherry tomatoes (sliced in half)
  • ¼ cup dry white wine
  • ½ cup fresh basil (finely chopped)
  • 2 tbsp fresh lemon juice
  • ½ tsp fresh lemon zest
  • 1 tsp granulated sugar
  • salt and black pepper to taste
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