Baked Cod with Crumb Topping

Baked Cod with Crumb Topping

Baked Cod with Crumb Topping

By wikieatia.com
25 minutes

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Details
  • Servings:   4
  • Calories:   251
  • Protein:   45g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • ¼ cup panko
  • 2 tablespoons grated parmesan cheese
  • 1 teaspoon cornmeal
  • 1 teaspoon olive oil
  • ½ teaspoon italian seasoning
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon freshly ground black pepper
  • 4 meaty cod fillets
  • 1 egg, lightly beaten
Instructions

Baked Cod with Crumb Topping serves 4 original recipe by wikieatia.com.

View original preparation instructions

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