Fish Hash

Fish Hash

Fish Hash


1 hour

Details
  • Servings:   2
  • Calories:   1010
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   37g
  • Fat Total:   79g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 large egg yolks
  • Salt
  • Dash Tabasco
  • ½ cup (115 grams) butter
  • ½ teaspoon freshly squeezed lemon juice
  • 5 large local eggs ((You only need 2 per person, but you may break one while poaching))
  • Pinch salt
  • 2 teaspoons (10 ml) freshly squeezed lemon juice
  • Olive oil
  • 2 sweet potatoes (peeled and cut like fries)
  • 1 cup (132 grams) red onion (sliced)
  • Olive oil
  • 7 ounces (198 grams) fillet of haddock
  • 2 teaspoons (6 grams) garlic (minced)
  • 3 cups (90 grams) spinach (stemmed if needed, oiled)
  • Salt and coarsely ground black pepper
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