Panko Baked Cod

Panko Baked Cod

Panko Baked Cod


20 minutes

Details
  • Servings:   4
  • Calories:   179
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup Italian seasoned panko crumbs
  • 2 tablespoons fresh parsley ((curly or flat) washed and chopped)
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon extra virgin olive oil (plus more for drizzling)
  • 1 1/2 tablespoons sun dried tomatoes (in herbs and oil drained, slivered and chopped)
  • 1 lemon (zested then cut into wedges)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1 1/4 pounds cod loin (patted dry and cut into 4 equal portions)
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