Delightful Cod in the Microwave

Delightful Cod in the Microwave

Delightful Cod in the Microwave


10 minutes

Details
  • Servings:   4
  • Calories:   165
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb cod fish fillet
  • 1⁄2 cup chopped tomato
  • 1⁄3 cup finely chopped onion
  • 2 tablespoons water
  • 2 tablespoons olive oil
  • 4 1⁄2 teaspoons lemon juice
  • 1 teaspoon dried parsley flakes
  • 1⁄2 teaspoon minced garlic
  • 1⁄2 teaspoon minced fresh basil
  • 1⁄8 teaspoon salt
  • 1 teaspoon seafood seasoning
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