Blackened Cod Recipe

Blackened Cod Recipe

Blackened Cod Recipe


15 minutes

Details
  • Servings:   4
  • Calories:   327
  • Protein:   43g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 2 teaspoons ground black pepper
  • 1 teaspoon Kosher salt
  • 4 cod fillets (fresh or frozen & thawed 4 ounces each)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 lemon (cut into wedges)
  • 2 tablespoons chopped fresh parsley (optional)
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