Grilled Cod With Orange Sauce Recipe

Grilled Cod With Orange Sauce Recipe

Grilled Cod With Orange Sauce Recipe


30 minutes

Details
  • Servings:   1
  • Calories:   458
  • Protein:   27g
  •  
  • Fiber:   11g
  • Sugar:   46g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 100gm cod fillets, cubed (preferably at least 1 in thick cod fillet)
  • 1 large orange
  • 1 cup orange juice
  • 1 ts white wine
  • 5 leaves of sage
  • 1 tb butter
  • 1 ts orange zest
  • A dash of pepper
  • A dash of salt
  • 1 cup of beans sprouts shoots (tau miu)
  • 1 red chilli, thinly sliced (optional, for garnishing)
  • 3 leaves of purple lettuce (optional, for garnishing
  • 1 red cherry tomato (optional, for garnishing)
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