Cod in Tomato Sauce

Cod in Tomato Sauce

Cod in Tomato Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • italian
Ingredients
  • 1 garlic clove, minced
  • 1 large onion, finely sliced
  • 1¼ cups fish stock
  • 2 tbsp chopped parsley
  • 2 tbsp olive oil
  • 2 tsp tomato paste
  • 2¼ lb (1kg) cod fillet, cut into 4 portions
  • 4 large ripe plum tomatoes, peeled, seeded, and chopped
  • Salt and freshly ground black pepper
  • ½ cup white wine
  • ½ tsp sugar
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