Blackened Cod

Blackened Cod

Blackened Cod


15 minutes

Details
  • Servings:   4
  • Calories:   666
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   57g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt (or less, if low sodium)
  • 1/4 teaspoon cayenne*
  • 1 ½ pounds fresh cod filet, skin removed
  • mild oil or butter for frying
  • 1/3 cup mayonnaise
  • 1 tablespoon distilled white vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon cumin
  • 8 oz shredded cabbage mix
  • 1 green onion, chopped
  • 1/4 cup shredded carrots
  • salt and pepper to taste
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