Portuguese Baked Cod

Portuguese Baked Cod

Portuguese Baked Cod


40 minutes

Details
  • Servings:   4
  • Calories:   347
  • Protein:   42g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Tablespoons Olive Oil, Divided
  • 2 pounds Thick, Skin On, Cod Fillet Cut Into 4 Pieces
  • 1 whole Large White Onion, Quartered And Finely Sliced
  • 4 whole Plum Tomatoes, Chopped
  • 1 cup Fire Roasted Tomatoes
  • 1-¼ cup Vegetable Stock
  • ½ cups White Wine
  • 1-½ Tablespoon Butter
  • 2 Tablespoons Fresh Chopped Parsley
  • Salt To Taste
  • Pepper To Taste
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