Slow Cooker Brunswick Stew

Slow Cooker Brunswick Stew

Slow Cooker Brunswick Stew


Serves 12

Details
  • Servings:   10
  • Calories:   309
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 2 cup barbecued pulled pork
  • * 2 cup chopped chicken, cooked
  • * 1 large red onion, diced
  • * 1 1/2 cup frozen pea and carrot
  • * 1 cup frozen corn
  • * 1 1/2 cup frozen okra
  • * 2 cup lima bean, frozen or dry ( if dry soak overnight prior)
  • * 3 medium russet potato, peeled and diced
  • * 3 clove of garlic, minced
  • * 14 oz can of diced tomato, in tomato juice
  • * 1 cup hickory barbecued sauce
  • * 6 cup chicken broth
  • * 2 tbsp worcestershire sauce
  • * 2 1/2 tsp seasoning salt
  • * 1 tsp ground black pepper
  • * 1/2 tsp ground cumin
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