Cod Cakes
Ingredients
- 3 large baking potatoes, peeled and cut in chunks
- 11/2 lbs/680g wild cod fillets, sustainably caught
- 4 tablespoons extra virgin olive oil, split between fish and sauté
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ red bell pepper, finely chopped
- ½ medium onion, finely chopped
- 2 garlic cloves, minced
- ½ teaspoon cayenne pepper
- 2 tablespoons parsley, finely chopped
- salt and pepper
- 2 cups(approx) Panko breadcrumbs
- ½ cup(approx) plain flour, to dust
- 1 egg, beaten to coat cakes
- oil for frying
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