Spanish Cod Recipe

Spanish Cod Recipe

Spanish Cod Recipe


35 minutes

Details
  • Servings:   6
  • Calories:   171
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup finely chopped onion
  • 2 tbsp chopped fresh garlic
  • 1 cup tomato sauce
  • 15 cherry tomatoes, halved
  • 1/2 cup chopped green olives
  • 1/4 cup deli marinated italian vegetable salad, drained and coarsely chopped
  • 1 dash black pepper
  • 1 dash cayenne pepper
  • 1 dash paprika
  • 6 (4 oz) fillets cod fillets
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