Herby Oven Poached Cod

Herby Oven Poached Cod

Herby Oven Poached Cod

By quartersoulcrisis.org
Serves 8

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Details
  • Servings:   8
  • Calories:   317
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1.5lb Cod Filet, bones removed
  • 1 cup extra virgin olive oil
  • 1tbs kosher salt
  • 1tsp black pepper
  • ½ cup fresh Dill, reserve some for finishing the dish
  • ½ cup fresh Basil, reserve some for finishing the dish
  • 6-7 cloves garlic
  • 1 lemon
Instructions

Herby Oven Poached Cod serves 8 original recipe by quartersoulcrisis.org.

View original preparation instructions

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