Salmon Pinwheels

Ingredients

• 1 teaspoon chopped rinsed capers
• 1 tablespoon whole-grain mustard
• 1 teaspoon chopped fresh thyme, or 1/2 teaspoon dried
• 1 tablespoon chopped shallot
• 1/2 cup coarse dry breadcrumbs, preferably whole-wheat (see Tip)
• 1 tablespoon lemon juice
• 4 teaspoons low-fat mayonnaise
• 1 tablespoon extra-virgin olive oil
• 1 1/4 pounds center-cut salmon fillet, skinned and cut lengthwise into 4 strips

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