North African Chickpea Soup
Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? North African Chickpea Soup could
African Stew recipes
Ingredients
- 2 Tbsp vegetable oil
- 1 medium yellow onion, chopped
- 3 cloves of garlic, minced
- 1-2 tsp crushed red pepper (optional)
- 2 large tomatoes, finely chopped (save their juice!)
- ½ cup creamy peanut butter
- 2 cups of water
- 1 tsp salt
- 1 large sweet potato, cut into ½" pieces
- 1 15-oz can black beans, drained and rinsed
- 1½ cups frozen corn
- 2 cups fresh spinach
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