Creamy Cod and Spinach

Creamy Cod and Spinach

Creamy Cod and Spinach


35 minutes

Details
  • Servings:   4
  • Calories:   363
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 skinless boneless cod fillets (approx 750g total)
  • 30 g reduced fat cream cheese
  • 100 ml low fat double cream alternative
  • 1 medium leek (trimmed and thinly sliced)
  • 50 g baby spinach (roughly chopped)
  • 6 cherry tomatoes (halved)
  • 1 tsp garlic granules
  • juice of half a lemon
  • low calorie cooking spray
  • salt and pepper (to taste)
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