Horseradish Topped Cod Ww

Horseradish Topped Cod (Ww)

Horseradish Topped Cod (Ww)


30 minutes

Details
  • Servings:   6
  • Calories:   185
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons horseradish
  • 1/4 lemon, juice only
  • 2 garlic cloves, minced
  • 1 teaspoon fennel seed, crushed
  • 1 cup panko breadcrumbs
  • 1/4 cup parsley, chopped
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 6 (6 ounce) cod fish fillets
  • 1 tablespoon Dijon mustard
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