Merluzzo Stufato Stewed Cod

Merluzzo Stufato (Stewed Cod)

Merluzzo Stufato (Stewed Cod)


20 minutes

Details
  • Servings:   4
  • Calories:   277
  • Protein:   42g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 onion, diced
  • 2 celery ribs, diced
  • 2 cups plum tomatoes, coarsely chopped
  • 1 tablespoon capers, drained and minced
  • 1 bay leaf
  • 2 tablespoons flat leaf parsley, chopped
  • 2 lbs cod, fresh, cut into chunks
  • fine sea salt
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