Cod Basquaise

Cod Basquaise

Cod Basquaise


45 minutes

Details
  • Servings:   4
  • Calories:   351
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 2 tablespoons olive oil
  • 1/2 cup yellow onion (finely diced)
  • 2 garlic cloves (minced)
  • 1/4 cup pancetta (diced small)
  • 1/2 red bell pepper (diced small)
  • 1/2 yellow bell pepper (diced small)
  • 1 large tomato (diced small)
  • 1/2 teaspoon thyme (dried)
  • 1/2 cup red wine (or 3 tablespoons balsamic)
  • 1 tablespoon parsley (chopped)
  • salt and pepper (to taste)
  • 2 tablespoons avocado oil
  • 24 ounces cod (4 filets 6 ounces each)
  • 2 sprigs fresh thyme
  • 2 cloves garlic (peeled and halved)
  • salt and pepper (to taste)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library