Ingredients
- 2 tablespoons olive oil
- 1/2 cup yellow onion (finely diced)
- 2 garlic cloves (minced)
- 1/4 cup pancetta (diced small)
- 1/2 red bell pepper (diced small)
- 1/2 yellow bell pepper (diced small)
- 1 large tomato (diced small)
- 1/2 teaspoon thyme (dried)
- 1/2 cup red wine (or 3 tablespoons balsamic)
- 1 tablespoon parsley (chopped)
- salt and pepper (to taste)
- 2 tablespoons avocado oil
- 24 ounces cod (4 filets 6 ounces each)
- 2 sprigs fresh thyme
- 2 cloves garlic (peeled and halved)
- salt and pepper (to taste)
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