Chunky Creole Cod
Ingredients
- 1/4 cup thinly sliced celery
- 1/4 cup diced red onion
- 1/4 cup diced green bell pepper
- 2 tsp canola oil, divided
- 1/2 cup grape tomatoes, cut in half
- 1 Tbsp finely chopped fresh parsley
- 1 clove garlic, minced
- 2 tsp light butter with canola oil
- 1/2 tsp hot sauce
- 2 (4-oz) cod fillets (or use any lean white fish)
- 1/4 tsp seafood seasoning
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