Buttery Cod and Vegetable Packets

Buttery Cod and Vegetable Packets

Buttery Cod and Vegetable Packets


35 minutes

Details
  • Servings:   4
  • Calories:   238
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup Gay Lea Spreadables Butter Original
  • 1 tablespoon chopped chives
  • 1 tablespoon chopped parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1 large clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 small zucchini, cut into matchstick pieces
  • 1 small red pepper, cut into matchstick pieces
  • 1 small carrot, cut into matchstick pieces
  • 4 (5 ounce) Pacific cod fillets
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
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