Cod Sandwiches

Cod Sandwiches

Cod Sandwiches


Serves 4

Details
  • Servings:   4
  • Calories:   357
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 2 carrot (grated)
  • 1 apple (cored and grated)
  • 1/2 lb red cabbage ((aka purple cabbage), grated)
  • 1/4 cup apple cider vinegar
  • 1 tsp honey
  • 2 Tbsp 100% whole wheat flour (or brown rice flour)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 2 Tbsp extra virgin olive oil
  • 4 cod fillet (about 4 oz each)
  • 4 each 100% whole grain hamburger buns
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