Bruschetta Topped Baked Cod Fish

Bruschetta-Topped Baked Cod Fish

Bruschetta-Topped Baked Cod Fish


25 minutes

Details
  • Servings:   4
  • Calories:   329
  • Protein:   44g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 1 (28 ounce) can tomatoes, petite diced, drained
  • 1/2 cup onion, minced
  • 4 garlic cloves, minced
  • 1 -1 1/2 teaspoon capers, minced (non-pareil, or kalamata olives per your preference)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 1 teaspoon basil, dried
  • 1 tablespoon oil, basting
  • 4 cod fish fillets (I used Pacific cod)
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