Baked Cod

Baked Cod

Baked Cod


30 minutes

Details
  • Servings:   4
  • Calories:   294
  • Protein:   35g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups grape tomatoes (halved)
  • 1 (9 ounce) package frozen artichoke hearts (thawed and patted dry (see note 1))
  • 1/2 cup pitted Kalamata olives (halved lengthwise (see note 2))
  • 2 shallots (minced (see note 3))
  • 1/4 cup dry white wine ((see note 4))
  • 4 teaspoons olive oil (divided)
  • 2 cloves garlic (minced)
  • 1 teaspoon minced fresh thyme (or 1/4 teaspoon dried)
  • Salt and freshly ground black pepper
  • 4 (6 ounce) cod filets (1 to 1 1/2 inches thick (see note 5))
  • 2 tablespoons chopped fresh parsley (for garnish, optional)
  • 2 lemons (cut into wedges, for serving)
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