Ingredients
- 20 ounces cod fish fillets (4 pieces defrosted)
- 1/2 teaspoon olive oil
- 1/2 teaspoon thyme leaves
- 1 teaspoon dried parsley
- 1/2 teaspoon smoked paprika
- 1/2 lemon, zest
- 1/2 teaspoon salt, to taste
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 1/2 teaspoon brown sugar
- 1 bulb roasted garlic, removed from skin and mashed
- 4 tablespoons panko breadcrumbs
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