Oh My Cod!

Oh My Cod!

Oh My Cod!


20 minutes

Details
  • Servings:   4
  • Calories:   189
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 20 ounces cod fish fillets (4 pieces defrosted)
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon thyme leaves
  • 1 teaspoon dried parsley
  • 1/2 teaspoon smoked paprika
  • 1/2 lemon, zest
  • 1/2 teaspoon salt, to taste
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/2 teaspoon brown sugar
  • 1 bulb roasted garlic, removed from skin and mashed
  • 4 tablespoons panko breadcrumbs
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