Ingredients
- 4x 120-150g/4-5oz boneless skinless Cod Fillets ((see notes))
- 35g / 1/4 cup Plain Flour
- 1 tsp EACH: Salt, Garlic Powder
- 1/2 tsp Black Pepper
- 1 tbsp Olive Oil
- 1 tbsp / 15g Unsalted Butter
- 2 cloves of Garlic, (finely diced)
- 120ml / 1/2 cup Vegetable Stock
- 5 tbsp / 75g Unsalted Butter, (diced into chunks)
- 1 tbsp finely diced Fresh Parsley
- 1 Lemon, (divided into 4 to serve (don't skip this!))
Personal Notes
Organization Tags
Comments