Garlic Butter Cod

Garlic Butter Cod

Garlic Butter Cod


20 minutes

Details
  • Servings:   4
  • Calories:   347
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4x 120-150g/4-5oz boneless skinless Cod Fillets ((see notes))
  • 35g / 1/4 cup Plain Flour
  • 1 tsp EACH: Salt, Garlic Powder
  • 1/2 tsp Black Pepper
  • 1 tbsp Olive Oil
  • 1 tbsp / 15g Unsalted Butter
  • 2 cloves of Garlic, (finely diced)
  • 120ml / 1/2 cup Vegetable Stock
  • 5 tbsp / 75g Unsalted Butter, (diced into chunks)
  • 1 tbsp finely diced Fresh Parsley
  • 1 Lemon, (divided into 4 to serve (don't skip this!))
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