Air Fryer Blackened Cod

Air Fryer Blackened Cod

Air Fryer Blackened Cod

By forktospoon.com
20 minutes

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Details
  • Servings:   4
  • Calories:   186
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 6 ounce cod fillet
  • 2 teaspoons olive oil
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 1/2 tablespoon smoked paprika
  • 1 tablespoon thyme
  • 1 tablespoon oregano
  • 2 teaspoons kosher salt (or sea salt)
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional)
Instructions

Air Fryer Blackened Cod serves 4 original recipe by forktospoon.com.

View original preparation instructions

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