Cheats black dhal

Cheat’s black dhal

Cheat’s black dhal


20 minutes

Details
  • Servings:   10
  • Calories:   309
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 small cauliflower, cut into small florets (retain the leaves)
  • 2 tsp cumin seeds
  • 2 tsp turmeric
  • 3 tbsp rapeseed oil
  • 1 small onion, finely chopped
  • 1 tbsp garlic paste
  • 1 tbsp ginger paste
  • 1 red chilli (deseeded if you don't like it too hot), finely chopped
  • small pack coriander, stalks chopped, leaves picked to serve
  • 2 x 250g pouches puy lentils
  • 400ml can coconut milk
  • 2 limes, 1 juiced, 1 cut into wedges to serve
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