Mediterranean cod parcels

Mediterranean cod parcels

Mediterranean cod parcels


30 minutes

Details
  • Servings:   2
  • Calories:   659
  • Protein:   48g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ tbsp white wine vinegar, plus 2 tbsp water (or use 3 tbsp white wine)
  • 50g sundried tomatoes, plus a little of the oil
  • 350g new potatoes, thinly sliced
  • ½ bulb fennel, thinly sliced
  • 80g young spinach
  • 50g pitted black olives
  • 2 cod loins, about 300g
  • 2 tbsp pesto
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