Dressed Cod with Onion Compote

Dressed Cod with Onion Compote

Dressed Cod with Onion Compote

By eatsmarter.com
30 minutes

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Details
  • Servings:   4
  • Calories:   268
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Comments
Ingredients
  • 4 cups white fish fillets (e. g. cod, sliced)
  • 3 tablespoons Lime juice
  • 4 shallots (finely chopped)
  • 2 tablespoons Wheat germ oil
  • ⅔ cup fish stock
  • ⅔ cup vegetable stock
  • dark soy sauce
  • 1 bunch cilantro (leaves finely chopped)
Instructions

Dressed Cod with Onion Compote serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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