Cod au Gratin

Cod au Gratin

Cod au Gratin


Serves 10

Details
  • Servings:   10
  • Calories:   332
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 3 pound fresh cod fillet
  • * 3 tbsp butter
  • * 3 tbsp flour
  • * 2 cup whole milk
  • * 2 tbsp dijon mustard
  • * 1 tsp finely grated lemon zest
  • * salt and pepper to season
  • * 1/2 cup shredded parmesan
  • * 1 tsp summer savoury dill or tarragon make good substitution
  • * 1 1/2 cup shredded mild cheddar cheese
  • * 1 cup cracker crumb
  • * 1 tablespoon olive oil
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