Oven Baked Cod

Oven Baked Cod

Oven Baked Cod


25 minutes

Details
  • Servings:   6
  • Calories:   238
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 6 oz. cod fillets
  • 2 tbsp. olive oil
  • 1 tsp black pepper
  • 1/2 tsp. salt
  • 2 cups grape tomatoes (multi colored)
  • 2 tbsps. olive oil
  • 6 cloves garlic (sliced)
  • 1/2 cup fresh basil (chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 cup lemon juice
  • 1/2 tsp salt
  • 1/2 tsp fresh ground black pepper
  • 1/2 tsp chili flakes (optional)
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