my killer guacamole

my killer guacamole

my killer guacamole


Serves 6

Details
  • Servings:   6
  • Calories:   199
  • Protein:   3g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 3 ripe avocados
  • 4 cloves garlic, minced
  • 1 small tomato, finely chopped
  • 1/4 spanish red onion, finely chopped
  • 1/2 red bell pepper, finely chopped
  • 2 limes, zest and juice
  • 1 pinch coarse sea salt, NOTE: THIS CAN BE REPLACED WITH A DASH OF SOY SAUCE FOR A HINT OF UMAMI
  • 1/4 large lemon juiced
  • 1 tablespoon sour cream
  • 1 pinch dried red chilli flakes
  • 1 splash red wine vinegar
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon freshly cracked black pepper
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