Cod Picatta

Cod Picatta

Cod Picatta


25 minutes

Details
  • Servings:   2
  • Calories:   605
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   35g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ - ¾ lb white fish fillets, preferably cod – washed and patted very dry with a papertowel
  • ½ cup all purpose flour
  • ¼ tsp salt
  • Pepper to taste
  • 3 tbsp dried parsley
  • 1 tsp olive oil
  • 5 tbsp butter
  • 1 tbsp shallots, chopped
  • 2 garlic cloves, minced
  • 1 lemon
  • ½ cup dry white wine, such as Pinot Grigio or Sauvignon Blanc (chicken broth can be substituted to keep dish alcohol-free)
  • 2 tbsp capers, with some of the brine
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