Pan Seared Cod

Pan-Seared Cod

Pan-Seared Cod


15 minutes

Details
  • Servings:   4
  • Calories:   341
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1½ lbs cod fillets (boneless, skinless, about four 6 oz fillets, 1-inch thick)
  • ¾ teaspoon fine sea salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons extra-light olive oil (plus more if needed)
  • ¼ cup unsalted butter (4 tablespoons)
  • 3 cups cherry or grape tomatoes
  • 2 garlic cloves, minced
  • ¼ cup dry white wine
  • ¼ teaspoon fine sea salt (or to taste)
  • ¼ teaspoon freshly ground black pepper (or to taste)
  • 2 tablespoons chopped fresh basil or parsley, for garnish
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