Lemon Butter Sautéed Cod

Lemon Butter Sautéed Cod

Lemon Butter Sautéed Cod


20 minutes

Details
  • Servings:   4
  • Calories:   288
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 fillets cod fillets (about 6 oz each)
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon zest of
  • 1 lemon juice of
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • to taste salt and pepper
  • for garnish fresh parsley
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