Cod in Curry

Cod in Curry

Cod in Curry


45 minutes

Details
  • Servings:   4
  • Calories:   287
  • Protein:   41g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Kosher salt and freshly ground black pepper
  • 1 ½ to 2 pounds fresh cod fillets
  • 1 ½ teaspoon ghee, butter or olive oil
  • 1 cup cherry or grape tomatoes
  • 1 small yellow onion, chopped
  • 1 ½ teaspoons ginger, minced
  • 3 cloves garlic, minced
  • 2 teaspoons curry powder
  • 1 tablespoon tomato paste
  • 2 cups chicken broth
  • A large pinch of kosher salt
  • 1 bay leaf
  • ¼ cup coconut milk
  • Juice from half a lime
  • ¼ cup chopped cilantro
  • Lime zest, optional
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