Cast Iron Cod Filets

Cast Iron Cod Filets

Cast Iron Cod Filets

By andreafalcone.ca
Serves 4

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Details
  • Servings:   4
  • Calories:   383
  • Protein:   43g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • ¼ Cup Butter, melted
  • ½ Lemon, juiced
  • ¼ Cup Fresh Parsley, chopped
  • 1 tsp Salt
  • ½ tsp Fresh cracked pepper
  • 2 Cloves garlic, minced
  • 2 Tbsp Capers
  • 2 Tbsp Olive Oil
  • 4, 5-oz Wild Cod Filets
  • 3 Cups Cherry tomatoes, rinsed and dried
Instructions

Cast Iron Cod Filets serves 4 original recipe by andreafalcone.ca.

View original preparation instructions

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