Crispy Lemon Pepper Baked Cod WIth Citrus Butter Sauce

Crispy Lemon Pepper Baked Cod WIth Citrus Butter Sauce

Crispy Lemon Pepper Baked Cod WIth Citrus Butter Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   562
  • Protein:   45g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • ½ cup all-purpose flour
  • ½ cup fine cornmeal
  • 2 tbsp lemon pepper dry seasoning
  • 1 ½ tsp salt
  • 2 lbs cod fillets (~4 - 6 oz fillets)
  • 2 tbsp butter
  • 2 tbsp olive oil
  • ½ lemon
  • ½ orange
  • 4 tbsp softened room temperature butter (divided)
  • ½ tsp minced garlic (on microplane)
  • 1/3 cup white wine
  • ¼ tsp salt
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