Parmesan Baked Cod

Parmesan Baked Cod

Parmesan Baked Cod


25 minutes

Details
  • Servings:   4
  • Calories:   262
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/3 cup panko breadcrumbs
  • 4 6-ounce cod fillets (or other firm white fish)
  • 2 tablespoons olive oil (divided)
  • 1/2 small lemon (juice and zest, plus lemon wedges for serving, optional)
  • 1 tablespoon finely chopped fresh chives (plus more for garnish, optional)
  • 1 tablespoon finely chopped fresh parsley (plus more for garnish, optional)
  • 1/2 cup grated parmesan cheese (1 1/2 ounces)
  • 1/2 teaspoon kosher salt (plus more for seasoning fish)
  • 1/4 teaspoon freshly ground black pepper (plus more for seasoning fish)
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