Roast Cod with Ratatouille and Tomato Coulis

Roast Cod with Ratatouille and Tomato Coulis

Roast Cod with Ratatouille and Tomato Coulis


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   635
  • Protein:   53g
  •  
  • Fiber:   12g
  • Sugar:   20g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 kg cod steak (large, thick)
  • 30 gr breadcrumbs (fresh, white)
  • 2 tsp parsley (finely chopped)
  • 1 tbsp Dijon mustard
  • olive oil
  • sea salt
  • 2 large onions (diced (2cm))
  • 2 large red peppers (de-seeded and diced (2cm))
  • 2 large zucchinis (courgettes) (diced (2cm))
  • 1 eggplant (aubergine) (diced (2cm))
  • 4 large plum tomato(es) (chopped)
  • 4 cloves garlic (crushed)
  • 2 tbsp tomato purée
  • 3 tbsp olive oil
  • 1 sprig fresh thyme (or rosemary)
  • 200 gr cherry tomatoes (very ripe)
  • 2 tbsp olive oil
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