Fried Norwegian Cod with Polenta and Ratatouille

Fried Norwegian Cod with Polenta and Ratatouille

Fried Norwegian Cod with Polenta and Ratatouille


Serves 4

Details
  • Servings:   4
  • Calories:   611
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
  • nordic
Ingredients
  • 600 g Norwegian cod fillet, lightly salted with skin
  • 2 cloves garlic
  • 2 tbsp sunflower oil
  • 2 tbsp butter
  • 1 sprig of rosemary, fresh
  • 1 tbsp butter
  • 1 shallot
  • 500 ml chicken broth
  • 125 g polenta
  • 100 g cream
  • 1 tbsp Parmesan cheese, grated
  • 1 tbsp olive oil
  • 1 tbsp tomato purée
  • 1 shallot
  • 1 red bell pepper
  • 2 plum tomatoes
  • 100 g pumpkin
  • 1 carrot
  • 100 g parsley, roots
  • 0.5 courgette
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