Baked Parmesan Crusted Cod

Baked Parmesan Crusted Cod

Baked Parmesan Crusted Cod


20 minutes

Details
  • Servings:   4
  • Calories:   232
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup panko bread crumbs
  • 1/4 cup freshly grated parmesan cheese
  • 1 1/2 teaspoons lemon zest
  • 1/2 teaspoon garlic powder
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 4 four ounce cod fillets
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