Crispy Parmesan Baked Cod

Crispy Parmesan Baked Cod

Crispy Parmesan Baked Cod

By jerseygirlcooks.com
Serves 4

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Details
  • Servings:   4
  • Calories:   334
  • Protein:   46g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 24 ounces cod filets (4 filets)
  • 1/2 teaspoon sea salt
  • 2 tablespoons olive oil
  • 3/4 cup panko bread crumbs
  • 2 tablespoons fresh chopped parsley (plus extra for garnish)
  • 1 teaspoon seasoned salt
  • 1 teaspoon paprika
  • 1 teaspoon dried Italian seasoning
  • 1/4 cup grated Parmesan cheese
  • 1 medium lemon
Instructions

Crispy Parmesan Baked Cod serves 4 original recipe by jerseygirlcooks.com.

View original preparation instructions

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