Cod and potato cakes

Cod and potato cakes

Cod and potato cakes


Serves 2

Details
  • Servings:   2
  • Calories:   466
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 150g Maris Piper potatoes
  • 20g frozen peas
  • 225g cod fillet, skinned and roughly chopped
  • 1 tsp chopped parsley
  • 40g Cheddar, cut into 4 cubes
  • 2 tbsp sunflower oil
  • 1 egg, beaten
  • 20g plain flour
  • 20g coarse breadcrumbs
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