Homemade Kefir

Homemade Kefir

Homemade Kefir


Serves 4

Details
  • Servings:   2
  • Calories:   189
  • Protein:   10g
  •  
  • Fiber:   0g
  • Sugar:   16g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 to 2 teaspoons kefir grains
  • 2 to 3 cups milk, preferably organic and whole (avoid “ultra-pasteurized,” which will not work)
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