Parmesan Crusted Cod

Parmesan Crusted Cod

Parmesan Crusted Cod


15 minutes

Details
  • Servings:   4
  • Calories:   241
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb cod filets (or any flaky white fish)
  • 2 tablespoons softened butter
  • 1 tablespoon fresh lemon juice
  • 1/3 cup panko breadcrumbs
  • 1/3 cup grated parmesan cheese
  • 1/3 cup fresh parsley (or 2 tablespoons dried parsley)
  • 2 tablespoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons olive oil
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