Pan Seared Black Cod

Pan-Seared Black Cod

Pan-Seared Black Cod


20 minutes

Details
  • Servings:   4
  • Calories:   83
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • ½ cup Quartered Cherry Tomatoes
  • 1 TBSP Minced Garlic
  • 3 TBSP Sliced Roasted Almonds
  • 1 tsp Lemon Zest
  • ¼ cup Lemon Juice
  • Olive Oil
  • Kosher Sea Salt, to taste
  • Ground Black Pepper, to taste
  • 4, 4-6 Oz Black Cod (Sablefish) Fillets
  • ¼ cup Micro Greens
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