Baked Mediterranean Cod

Baked Mediterranean Cod

Baked Mediterranean Cod


Serves 4

Details
  • Servings:   4
  • Calories:   230
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 8-oz cod filets, or 16 oz cod halved
  • 1 tbsp extra-virgin olive oil
  • 1 tsp sea salt, divided
  • u00bd tsp garlic powder
  • u00bd tsp onion powder
  • 2 tbsp shallots, finely chopped
  • 1 fennel bulb (white part only), chopped small
  • 1 cup cherry tomatoes
  • u00bd cup green or black olives, halved
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 2 oz <a href='http://dryfarmwines.com/jjvirgin' target='new'>Dry Farm Wines white wine
  • 1 tbsp ghee
  • 1 tsp lemon juice
  • 2 tbsp Italian flat-leaf parsley, chopped
  • u00bc cup fresh basil leaves, chopped
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